Fat
كم عدد السعرات الحرارية في Zesty Coriander Dressing؟
A vibrant dressing made with fresh coriander, lemon juice, and a blend of spices, perfect for drizzling on salads and grilled vegetables.
لكل 100 غ
220 kcal
1 tablespoon
33 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0 g / 100g | 6 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 11% · Fat 89%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Coriander Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Zesty Coriander Dressing | 220 | 0 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 33 kcal |
| 1/4 cup | 60 g | 88 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Use sparingly to complement your meals without adding too many calories.
الأسئلة الشائعة
- What can I use this dressing on?
- It's great on salads, grilled meats, and roasted vegetables.
- Is it dairy-free?
- Yes, it contains no dairy products and is suitable for vegan diets.
- How can I make it spicier?
- Add chili flakes or a dash of hot sauce to enhance the spice.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق