Yes, it is made entirely from plant-based ingredients.

Can I add meat to this soup?

Yes, you can add chicken or beef for additional protein.

How long can I store leftovers?

Store leftovers in the refrigerator for up to 3 days.

Soup

A hearty and nourishing soup made with wild mushrooms and kale, packed with vitamins and minerals.

لكل 100 غ

65 kcal

1 bowl

195 kcal

(300 g)

البروتين	الكربوهيدرات	الدهون
3.2 g / 100g	10 g / 100g	2.5 g / 100g

Where the calories come from

Protein 17% · Carbs 53% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Wild Mushroom and Kale Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 bowl	300 g	195 kcal
100g	100 g	65 kcal

8/10

Low in calories, perfect for a healthy meal option.

Is this soup vegan?: Yes, it is made entirely from plant-based ingredients.
Can I add meat to this soup?: Yes, you can add chicken or beef for additional protein.
How long can I store leftovers?: Store leftovers in the refrigerator for up to 3 days.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.