Snack
كم عدد السعرات الحرارية في Vietnamese Summer Rolls؟
Fresh and light, these rolls are packed with veggies and herbs, served with a dipping sauce.
لكل 100 غ
90 kcal
2 rolls
135 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 67% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 rolls (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 rolls takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vietnamese Summer Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vietnamese Summer Rolls | 90 | 3 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fresh ingredients, perfect for a snack or appetizer.
الأسئلة الشائعة
- What are summer rolls made of?
- They are typically made with rice paper, fresh vegetables, and herbs.
- Can I add protein?
- Yes, shrimp or tofu can be added for extra protein.
- What dipping sauce pairs well?
- A peanut or hoisin sauce is recommended.
أطعمة مشابهة
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