What are summer rolls made of?

They are typically made with rice paper, fresh vegetables, and herbs.

Yes, shrimp or tofu can be added for extra protein.

What dipping sauce pairs well?

A peanut or hoisin sauce is recommended.

Snack

Fresh and light, these rolls are packed with veggies and herbs, served with a dipping sauce.

Per 100 g

90 kcal

2 rolls

135 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 67% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 rolls (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 rolls takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vietnamese Summer Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Vietnamese Summer Rolls	90	3 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fresh ingredients, perfect for a snack or appetizer.

What are summer rolls made of?: They are typically made with rice paper, fresh vegetables, and herbs.
Can I add protein?: Yes, shrimp or tofu can be added for extra protein.
What dipping sauce pairs well?: A peanut or hoisin sauce is recommended.

Scan any meal with the app and get instant calorie and macro estimates.