Soup
كم عدد السعرات الحرارية في Vegetable Quinoa Soup؟
A hearty, nourishing soup featuring a mix of vibrant vegetables and quinoa.
لكل 100 غ
70 kcal
1 cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 72% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Quinoa Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Vegetable Quinoa Soup | 70 | 2.5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Light yet filling, perfect for maintaining a healthy weight.
الأسئلة الشائعة
- Is this soup vegan?
- Yes, all ingredients are plant-based and vegan-friendly.
- Can I add protein to this soup?
- Yes, you can add beans, tofu, or chicken for extra protein.
- How long does it take to cook this soup?
- Approximately 30 minutes from start to finish.
أطعمة مشابهة
تتبّعها تلقائيًا
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