Yes, all ingredients are plant-based and vegan-friendly.

Can I add protein to this soup?

Yes, you can add beans, tofu, or chicken for extra protein.

How long does it take to cook this soup?

Approximately 30 minutes from start to finish.

Soup

A hearty, nourishing soup featuring a mix of vibrant vegetables and quinoa.

W 100 g

70 kcal

1 cup

168 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
2.5 g / 100g	12 g / 100g	1 g / 100g

Where the calories come from

Protein 15% · Carbs 72% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Quinoa Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Light yet filling, perfect for maintaining a healthy weight.

Is this soup vegan?: Yes, all ingredients are plant-based and vegan-friendly.
Can I add protein to this soup?: Yes, you can add beans, tofu, or chicken for extra protein.
How long does it take to cook this soup?: Approximately 30 minutes from start to finish.

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