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Protein

كم عدد السعرات الحرارية في Vegan Protein Pancakes؟

Fluffy vegan protein pancakes that are perfect for breakfast or a snack.

لكل 100 غ

205 kcal

1 serving

205 kcal

(100 g)

البروتينالكربوهيدراتالدهون
10 g / 100g30 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 56% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (100 g, 205 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Protein Pancakes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Vegan Protein Pancakes20510 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 13, 2026.

أحجام الحصص

الحصةغرامالسعرات
1 serving100 g205 kcal
½ serving50 g102 kcal

التقييم الصحي

8/10

الملاءمة لإنقاص الوزن

A delicious option to fuel your morning while keeping calories in check.

الأسئلة الشائعة

Are these pancakes gluten-free?
You can use gluten-free flour to make them gluten-free!
How do I store leftover pancakes?
Store them in an airtight container in the fridge for up to 3 days.
What toppings can I use?
Fresh fruits, maple syrup, or nut butters make excellent toppings!

أطعمة مشابهة

قارن Vegan Protein Pancakes مع Chili Pomegranate Chicken

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