Legumes
كم عدد السعرات الحرارية في Vegan Chickpea Coconut Curry؟
A rich and creamy vegan curry made with chickpeas and coconut milk, flavored with aromatic spices.
لكل 100 غ
180 kcal
1 cup
432 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 49% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Chickpea Coconut Curry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Vegan Chickpea Coconut Curry | 180 | 5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 432 kcal |
| 1/2 cup | 120 g | 216 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories but high in flavor, making it a satisfying meal option.
الأسئلة الشائعة
- Is this curry spicy?
- It has a mild spice level but can be made spicier if desired.
- How long does it take to prepare?
- Preparation time is about 10 minutes, and cooking takes 20 minutes.
- Can I freeze this curry?
- Yes, it freezes well for up to 3 months.
أطعمة مشابهة
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