It has a mild spice level but can be made spicier if desired.

How long does it take to prepare?

Preparation time is about 10 minutes, and cooking takes 20 minutes.

Can I freeze this curry?

Yes, it freezes well for up to 3 months.

Legumes

A rich and creamy vegan curry made with chickpeas and coconut milk, flavored with aromatic spices.

Per 100 g

180 kcal

1 cup

432 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 49% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Chickpea Coconut Curry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Vegan Chickpea Coconut Curry	180	5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	432 kcal
1/2 cup	120 g	216 kcal

8/10

Low in calories but high in flavor, making it a satisfying meal option.

Is this curry spicy?: It has a mild spice level but can be made spicier if desired.
How long does it take to prepare?: Preparation time is about 10 minutes, and cooking takes 20 minutes.
Can I freeze this curry?: Yes, it freezes well for up to 3 months.

Scan any meal with the app and get instant calorie and macro estimates.