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كم عدد السعرات الحرارية في Turkish Pide؟
A traditional Turkish flatbread topped with a variety of ingredients.
لكل 100 غ
250 kcal
1 slice
375 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 48% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turkish Pide is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Turkish Pide | 250 | 10 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories, best enjoyed in portion-controlled sizes.
الأسئلة الشائعة
- What is Turkish Pide?
- Turkish Pide is a type of flatbread often topped with meats, cheese, or vegetables.
- Is Turkish Pide healthy?
- It can be part of a balanced diet, especially when topped with nutritious ingredients.
- How many calories are in a slice of Turkish Pide?
- A slice typically contains around 375 calories.
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