Dessert
كم عدد السعرات الحرارية في Turkish Delight؟
A sweet confection made from sugar, starch, and flavors such as rosewater or lemon.
لكل 100 غ
350 kcal
1 piece
35 kcal
(10 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0 g / 100g | 87 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (10 g, 35 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turkish Delight is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Turkish Delight | 350 | 0 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 piece | 10 g | 35 kcal |
| 100 g | 100 g | 350 kcal |
التقييم الصحي
3/10
الملاءمة لإنقاص الوزن
Enjoy in small amounts as a sweet treat.
الأسئلة الشائعة
- What is Turkish Delight made of?
- It's primarily made from sugar, starch, and flavorings.
- Is Turkish delight vegan?
- Most varieties are vegan, but check for dairy-based flavors.
- How should Turkish delight be stored?
- Keep it in a cool, dry place away from direct sunlight.
أطعمة مشابهة
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