What is Turkish Delight made of?

It's primarily made from sugar, starch, and flavorings.

Is Turkish delight vegan?

Most varieties are vegan, but check for dairy-based flavors.

Keep it in a cool, dry place away from direct sunlight.

Dessert

A sweet confection made from sugar, starch, and flavors such as rosewater or lemon.

Per 100 g

350 kcal

1 piece

35 kcal

(10 g)

Protein	Carbs	Fat
0 g / 100g	87 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (10 g, 35 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Turkish Delight is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Turkish Delight	350	0 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 piece	10 g	35 kcal
100 g	100 g	350 kcal

3/10

Enjoy in small amounts as a sweet treat.

What is Turkish Delight made of?: It's primarily made from sugar, starch, and flavorings.
Is Turkish delight vegan?: Most varieties are vegan, but check for dairy-based flavors.
How should Turkish delight be stored?: Keep it in a cool, dry place away from direct sunlight.

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