Protein

كم عدد السعرات الحرارية في Tuna (canned in water)؟

Canned tuna is convenient protein for salads and quick lunches.

لكل 100 غ

116 kcal

3 oz drained

99 kcal

(85 g)

البروتين	الكربوهيدرات	الدهون
26 g / 100g	0 g / 100g	0.8 g / 100g

In numbers

Where the calories come from

Protein 94% · Carbs 0% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 oz drained (85 g, 99 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 oz drained takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tuna (canned in water) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.