Yes, it is entirely plant-based.

Can I use brown rice instead?

Absolutely, brown rice can be a great substitute.

What fruits are recommended for this bowl?

Pineapple and mango pair well with the dish.

Noodle

A vibrant rice bowl featuring tofu, tropical fruits, and veggies. It's a nutritious and satisfying meal option packed with flavors.

لكل 100 غ

220 kcal

1 serving

770 kcal

(350 g)

البروتين	الكربوهيدرات	الدهون
12 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 20% · Carbs 50% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (350 g, 770 kcal) is 39% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 188 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Tofu Rice Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Tropical Tofu Rice Bowl	220	12 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Rich in protein and essential nutrients, ideal for a balanced diet.

Is this dish vegan?: Yes, it is entirely plant-based.
Can I use brown rice instead?: Absolutely, brown rice can be a great substitute.
What fruits are recommended for this bowl?: Pineapple and mango pair well with the dish.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.