Pasta
كم عدد السعرات الحرارية في Tortellini Primavera؟
Tortellini pasta mixed with a variety of fresh vegetables and herbs.
لكل 100 غ
210 kcal
1 cup
420 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 40 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 73% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tortellini Primavera is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Tortellini Primavera | 210 | 8 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 420 kcal |
| 150g | 150 g | 315 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Eat in moderation as part of a balanced diet. Rich in flavors and textures.
الأسئلة الشائعة
- What vegetables can I add to Tortellini Primavera?
- Zucchini, bell peppers, and broccoli are great choices!
- Is Tortellini Primavera filling?
- Yes, it's a hearty dish that could serve as a main course.
- How can I make this dish healthier?
- Opt for whole wheat tortellini and use more vegetables.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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