Protein
كم عدد السعرات الحرارية في Teriyaki Grilled Chicken؟
Savor the delicious flavor of teriyaki grilled chicken, a protein-rich dish that's perfect for a healthy meal. It's low in carbs and packed with flavor, making it a great choice for fitness enthusiasts.
لكل 100 غ
165 kcal
1 serving
248 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 31 g / 100g | 4 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 74% · Carbs 10% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Teriyaki Grilled Chicken | 165 | 31 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this dish spicy?
- No, teriyaki grilled chicken has a sweet and savory flavor without the heat.
- What can I serve with teriyaki grilled chicken?
- It's great with steamed vegetables, rice, or in a salad.
- Can I make this in advance?
- Yes, teriyaki grilled chicken can be marinated and cooked ahead of time for easy meals.
أطعمة مشابهة
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