No, teriyaki grilled chicken has a sweet and savory flavor without the heat.

What can I serve with teriyaki grilled chicken?

It's great with steamed vegetables, rice, or in a salad.

Can I make this in advance?

Yes, teriyaki grilled chicken can be marinated and cooked ahead of time for easy meals.

Protein

How many calories in Teriyaki Grilled Chicken?

Savor the delicious flavor of teriyaki grilled chicken, a protein-rich dish that's perfect for a healthy meal. It's low in carbs and packed with flavor, making it a great choice for fitness enthusiasts.

Per 100 g

165 kcal

1 serving

248 kcal

(150 g)

Protein	Carbs	Fat
31 g / 100g	4 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 74% · Carbs 10% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Teriyaki Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Teriyaki Grilled Chicken	165	31 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

Is this dish spicy?: No, teriyaki grilled chicken has a sweet and savory flavor without the heat.
What can I serve with teriyaki grilled chicken?: It's great with steamed vegetables, rice, or in a salad.
Can I make this in advance?: Yes, teriyaki grilled chicken can be marinated and cooked ahead of time for easy meals.

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