It has a mild spice from chili, balancing the sweetness of watermelon.

Can I add other fruits?

Yes, feel free to mix in other fruits for extra flavor!

Is this a good summer dish?

Definitely! It's refreshing and hydrating.

Fruit

A refreshing spicy watermelon salad with a hint of chili and lime, perfect for hot days.

لكل 100 غ

50 kcal

1 cup

77 kcal

(154 g)

البروتين	الكربوهيدرات	الدهون
1 g / 100g	12 g / 100g	0.2 g / 100g

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (154 g, 77 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Watermelon Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

الحصة	غرام	السعرات
1 cup	154 g	77 kcal
1/2 cup	77 g	38 kcal

10/10

Low in calories and refreshing, it's excellent for weight loss and hydration.

Is it really spicy?: It has a mild spice from chili, balancing the sweetness of watermelon.
Can I add other fruits?: Yes, feel free to mix in other fruits for extra flavor!
Is this a good summer dish?: Definitely! It's refreshing and hydrating.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.