Fruit
How many calories in Spicy Watermelon Salad?
A refreshing spicy watermelon salad with a hint of chili and lime, perfect for hot days.
Per 100 g
50 kcal
1 cup
77 kcal
(154 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (154 g, 77 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Watermelon Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Spicy Watermelon Salad | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 154 g | 77 kcal |
| 1/2 cup | 77 g | 38 kcal |
Health score
10/10
Weight loss suitability
Low in calories and refreshing, it's excellent for weight loss and hydration.
Frequently asked questions
- Is it really spicy?
- It has a mild spice from chili, balancing the sweetness of watermelon.
- Can I add other fruits?
- Yes, feel free to mix in other fruits for extra flavor!
- Is this a good summer dish?
- Definitely! It's refreshing and hydrating.
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