Condiment
كم عدد السعرات الحرارية في Spicy Tamarind Sauce؟
This tangy and spicy tamarind sauce is perfect for adding extra flavor to your dishes. It's low in calories, making it a great condiment for those watching their intake.
لكل 100 غ
80 kcal
1 TBSP
12 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.5 g / 100g | 20 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 97% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 TBSP (15 g, 12 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tamarind Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Spicy Tamarind Sauce | 80 | 0.5 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 TBSP | 15 g | 12 kcal |
| 1/4 Cup | 60 g | 48 kcal |
التقييم الصحي
4/10
الأسئلة الشائعة
- What is tamarind sauce used for?
- It can be used as a dipping sauce, marinade, or drizzle for various dishes.
- Is tamarind sauce healthy?
- In moderation, yes, especially when made with minimal added sugars.
- How can I store tamarind sauce?
- Store it in an airtight container in the fridge for up to a month.
أطعمة مشابهة
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