What is tamarind sauce used for?

It can be used as a dipping sauce, marinade, or drizzle for various dishes.

Is tamarind sauce healthy?

In moderation, yes, especially when made with minimal added sugars.

How can I store tamarind sauce?

Store it in an airtight container in the fridge for up to a month.

Condiment

How many calories in Spicy Tamarind Sauce?

This tangy and spicy tamarind sauce is perfect for adding extra flavor to your dishes. It's low in calories, making it a great condiment for those watching their intake.

Per 100 g

80 kcal

1 TBSP

12 kcal

(15 g)

Protein	Carbs	Fat
0.5 g / 100g	20 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 97% · Fat 1%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 TBSP (15 g, 12 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Tamarind Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Spicy Tamarind Sauce	80	0.5 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 TBSP	15 g	12 kcal
1/4 Cup	60 g	48 kcal

Health score

4/10

Frequently asked questions

What is tamarind sauce used for?: It can be used as a dipping sauce, marinade, or drizzle for various dishes.
Is tamarind sauce healthy?: In moderation, yes, especially when made with minimal added sugars.
How can I store tamarind sauce?: Store it in an airtight container in the fridge for up to a month.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app