Yes, this soup is made with plant-based ingredients.

How can I add more protein?

Add beans or a sprinkle of seeds.

Can I freeze pumpkin soup?

Yes, it freezes well for later use.

Soup

A warm and comforting soup featuring pumpkin and spices, ideal for chilly days.

لكل 100 غ

70 kcal

1 cup

168 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
2 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 12% · Carbs 61% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Pumpkin Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 cup	240 g	168 kcal
1 bowl	300 g	210 kcal

7/10

Low in calories with a great flavor profile, good for snacking.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.