Soup
How many calories in Spicy Pumpkin Soup?
A warm and comforting soup featuring pumpkin and spices, ideal for chilly days.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 61% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Pumpkin Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Spicy Pumpkin Soup | 70 | 2 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 1 bowl | 300 g | 210 kcal |
Health score
7/10
Weight loss suitability
Low in calories with a great flavor profile, good for snacking.
Frequently asked questions
- Is it vegan?
- Yes, this soup is made with plant-based ingredients.
- How can I add more protein?
- Add beans or a sprinkle of seeds.
- Can I freeze pumpkin soup?
- Yes, it freezes well for later use.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app