Snacks
كم عدد السعرات الحرارية في Spicy Mango Nachos؟
Spicy Mango Nachos are a flavorful twist on traditional nachos, topped with spicy mango salsa and melted cheese. Perfect for sharing, this dish offers a mix of sweetness and spice.
لكل 100 غ
250 kcal
1 plate
500 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Mango Nachos is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Spicy Mango Nachos | 250 | 5 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- What kind of cheese is used?
- Typically, a melting cheese like cheddar or Monterey Jack is used.
- Can I make it vegetarian?
- Yes, just skip the meat toppings!
- What drink pairs well with Spicy Mango Nachos?
- A refreshing lime soda or a cold beer complements them well.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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