Fruit
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A refreshing fruit salad with a spicy kick from chili and lime, perfect for summer days.
لكل 100 غ
60 kcal
1 serving
120 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Fruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Spicy Fruit Salad | 60 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 120 kcal |
| 100g | 100 g | 60 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories, this salad is a flavorful way to cool down and stay healthy.
الأسئلة الشائعة
- What fruits are best for this salad?
- Use a mix of tropical fruits like mango, pineapple, and papaya.
- Can I adjust the spice level?
- Yes, add less chili for a milder taste.
- Is this fruit salad vegan?
- Absolutely, it's entirely plant-based.
أطعمة مشابهة
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