Salad
كم عدد السعرات الحرارية في Spicy Eggplant Salad؟
A vibrant salad featuring roasted eggplant with a spicy dressing, rich in flavor and health benefits.
لكل 100 غ
150 kcal
1 cup
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 26% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Eggplant Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Spicy Eggplant Salad | 150 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 1/2 cup | 75 g | 113 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this salad vegan?
- Yes, it's entirely plant-based.
- What spices are used?
- Typically chili flakes, cumin, and coriander.
- How can I add protein?
- Consider adding chickpeas or tofu for extra protein.
أطعمة مشابهة
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