Yes, it's entirely plant-based.

What spices are used?

Typically chili flakes, cumin, and coriander.

How can I add protein?

Consider adding chickpeas or tofu for extra protein.

Salad

A vibrant salad featuring roasted eggplant with a spicy dressing, rich in flavor and health benefits.

W 100 g

150 kcal

1 cup

225 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	10 g / 100g	11 g / 100g

Where the calories come from

Protein 10% · Carbs 26% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Eggplant Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Spicy Eggplant Salad	150	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

8/10

Is this salad vegan?: Yes, it's entirely plant-based.
What spices are used?: Typically chili flakes, cumin, and coriander.
How can I add protein?: Consider adding chickpeas or tofu for extra protein.

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