Legumes
كم عدد السعرات الحرارية في Spicy Edamame Stir-Fry؟
A zesty and vibrant stir-fry made with protein-rich edamame and seasonal vegetables, tossed in a spicy sauce.
لكل 100 غ
135 kcal
1 serving
270 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 11 g / 100g | 10 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 29% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Edamame Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Edamame Stir-Fry | 135 | 11 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 270 kcal |
| 1 cup | 150 g | 203 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Edamame is low in calories and rich in protein, making this dish a great option for a weight-loss diet.
الأسئلة الشائعة
- What gives it the heat?
- The heat comes from chili paste or fresh chili peppers.
- Is it vegan?
- Yes, this stir-fry is entirely plant-based and vegan-friendly.
- Can I use frozen edamame?
- Yes, frozen edamame works perfectly for this recipe.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق