What gives it the heat?

The heat comes from chili paste or fresh chili peppers.

Yes, this stir-fry is entirely plant-based and vegan-friendly.

Can I use frozen edamame?

Yes, frozen edamame works perfectly for this recipe.

Legumes

A zesty and vibrant stir-fry made with protein-rich edamame and seasonal vegetables, tossed in a spicy sauce.

W 100 g

135 kcal

1 serving

270 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
11 g / 100g	10 g / 100g	6 g / 100g

Where the calories come from

Protein 32% · Carbs 29% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Edamame Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 serving	200 g	270 kcal
1 cup	150 g	203 kcal

8/10

Edamame is low in calories and rich in protein, making this dish a great option for a weight-loss diet.

What gives it the heat?: The heat comes from chili paste or fresh chili peppers.
Is it vegan?: Yes, this stir-fry is entirely plant-based and vegan-friendly.
Can I use frozen edamame?: Yes, frozen edamame works perfectly for this recipe.

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