Vegetables
كم عدد السعرات الحرارية في Spicy Coconut Soup؟
A warm and comforting coconut soup infused with spicy flavors and fresh vegetables.
لكل 100 غ
150 kcal
1 cup
370 kcal
(245 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 24% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 370 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Coconut Soup is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Spicy Coconut Soup | 150 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 245 g | 370 kcal |
| 100 g | 100 g | 150 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Enjoy a nutritious soup that is low in calories yet high in flavor, perfect for weight loss.
الأسئلة الشائعة
- Is spicy coconut soup vegan?
- Yes, it can be made vegan if using plant-based broth.
- What are the main ingredients of spicy coconut soup?
- Coconut milk, spices, and various vegetables are key ingredients.
- How many calories does spicy coconut soup have?
- Approximately 150 calories per 100g.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق