Restaurant
كم عدد السعرات الحرارية في Spiced Mango Chicken؟
Spiced Mango Chicken features succulent chicken marinated in a zesty mango sauce with spices. This dish combines tropical sweetness with rich flavors, perfect for a healthy meal.
لكل 100 غ
200 kcal
1 serving
300 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 25 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 47% · Carbs 19% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Mango Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Spiced Mango Chicken | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is Spiced Mango Chicken healthy?
- Yes, it's a lean protein option paired with wholesome ingredients.
- Can I make it at home?
- Absolutely! It's easy to prepare with fresh ingredients.
- What do I serve it with?
- Pair it with rice or a fresh salad for a complete meal.
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