Soup
كم عدد السعرات الحرارية في Soba Noodle Soup؟
Soba Noodle Soup is a comforting dish made with buckwheat noodles, vegetables, and a savory broth that's both healthy and delicious.
لكل 100 غ
70 kcal
1 bowl
175 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 14 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 69% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Soba Noodle Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Soba Noodle Soup | 70 | 4 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this soup aids in weight management and satiety.
الأسئلة الشائعة
- Is Soba Noodle Soup gluten-free?
- Soba noodles are traditionally made with buckwheat, which is gluten-free, but check ingredients for mixes.
- How many calories are in Soba Noodle Soup?
- A serving usually contains about 175 calories.
- What are the main ingredients in Soba Noodle Soup?
- Typically made with soba noodles, broth, vegetables, and optional protein like tofu or chicken.
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