Is Soba Noodle Soup gluten-free?

Soba noodles are traditionally made with buckwheat, which is gluten-free, but check ingredients for mixes.

How many calories are in Soba Noodle Soup?

A serving usually contains about 175 calories.

Typically made with soba noodles, broth, vegetables, and optional protein like tofu or chicken.

Soup

Soba Noodle Soup is a comforting dish made with buckwheat noodles, vegetables, and a savory broth that's both healthy and delicious.

Per 100 g

70 kcal

1 bowl

175 kcal

(250 g)

Protein	Carbs	Fat
4 g / 100g	14 g / 100g	1 g / 100g

Where the calories come from

Protein 20% · Carbs 69% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Soba Noodle Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fiber, this soup aids in weight management and satiety.

Is Soba Noodle Soup gluten-free?: Soba noodles are traditionally made with buckwheat, which is gluten-free, but check ingredients for mixes.
How many calories are in Soba Noodle Soup?: A serving usually contains about 175 calories.
What are the main ingredients in Soba Noodle Soup?: Typically made with soba noodles, broth, vegetables, and optional protein like tofu or chicken.

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