Salad
كم عدد السعرات الحرارية في Smoky Chipotle Corn Salad؟
A zesty salad featuring roasted corn, chipotle chili, and fresh vegetables, perfect for picnics or BBQs.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 60% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Chipotle Corn Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Smoky Chipotle Corn Salad | 120 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low-calorie option packed with flavor, ideal for weight loss.
الأسئلة الشائعة
- Is this salad spicy?
- Yes, it has a smoky spiciness from chipotle.
- Can I customize the ingredients?
- Definitely! Add your favorite veggies or proteins.
- How long can I keep it in the fridge?
- Enjoy within 3 days for the best taste.
أطعمة مشابهة
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