Yes, it has a smoky spiciness from chipotle.

Can I customize the ingredients?

Definitely! Add your favorite veggies or proteins.

How long can I keep it in the fridge?

Enjoy within 3 days for the best taste.

Salad

A zesty salad featuring roasted corn, chipotle chili, and fresh vegetables, perfect for picnics or BBQs.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 10% · Carbs 60% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky Chipotle Corn Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Smoky Chipotle Corn Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Low-calorie option packed with flavor, ideal for weight loss.

Is this salad spicy?: Yes, it has a smoky spiciness from chipotle.
Can I customize the ingredients?: Definitely! Add your favorite veggies or proteins.
How long can I keep it in the fridge?: Enjoy within 3 days for the best taste.

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