Soup
كم عدد السعرات الحرارية في Smoky Black Bean Soup؟
A hearty and smoky soup featuring black beans, spices, and a touch of smoky flavor for warmth.
لكل 100 غ
70 kcal
1 cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 62% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Black Bean Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Smoky Black Bean Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 1 bowl | 300 g | 210 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in fiber and protein, making it a great choice for weight management.
الأسئلة الشائعة
- Is smoky black bean soup spicy?
- It has a mild smoky flavor, but you can adjust the spices to your taste.
- Is it vegetarian?
- Yes, it’s completely vegetarian-friendly.
- How long can I refrigerate leftovers?
- You can refrigerate for up to 3 days.
أطعمة مشابهة
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