Roasted Garlic Tomato Soup vs Smoky Black Bean Soup: calories & macros

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Smoky Black Bean Soup — 10 kcal more, 14% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while protein runs the other way: 5 g in Smoky Black Bean Soup against 2 g. Per 100 kcal Smoky Black Bean Soup carries 7.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Smoky Black Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.