Is smoky black bean soup spicy?

It has a mild smoky flavor, but you can adjust the spices to your taste.

Yes, it’s completely vegetarian-friendly.

How long can I refrigerate leftovers?

You can refrigerate for up to 3 days.

Soup

A hearty and smoky soup featuring black beans, spices, and a touch of smoky flavor for warmth.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	12 g / 100g	1 g / 100g

Where the calories come from

Protein 26% · Carbs 62% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky Black Bean Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	168 kcal
1 bowl	300 g	210 kcal

9/10

High in fiber and protein, making it a great choice for weight management.

Is smoky black bean soup spicy?: It has a mild smoky flavor, but you can adjust the spices to your taste.
Is it vegetarian?: Yes, it’s completely vegetarian-friendly.
How long can I refrigerate leftovers?: You can refrigerate for up to 3 days.

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