Vegetables
كم عدد السعرات الحرارية في Savory Zucchini Fritters؟
Savory Zucchini Fritters are crispy, flavorful, and perfect for a healthy appetizer or side dish.
لكل 100 غ
152 kcal
2 fritters
182 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 27% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 fritters (120 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 fritters takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Zucchini Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Savory Zucchini Fritters | 152 | 4.5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories when baked, perfect for maintaining a healthy lifestyle.
الأسئلة الشائعة
- What are Zucchini Fritters made of?
- They are made with grated zucchini, flour, and spices.
- Can they be made gluten-free?
- Yes, substitute regular flour with a gluten-free alternative.
- How many fritters are in a serving?
- A serving typically includes 2 fritters.
أطعمة مشابهة
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