Legumes
كم عدد السعرات الحرارية في Savory Vegan Chili؟
This Savory Vegan Chili is loaded with vegetables and legumes, making it a hearty and nutritious dish for anyone seeking plant-based meals.
لكل 100 غ
120 kcal
1 cup
288 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 65% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Vegan Chili is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Vegan Chili | 120 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 1/2 cup | 120 g | 144 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A low-calorie, high-fiber option that helps control hunger and supports weight loss goals.
الأسئلة الشائعة
- Is this chili spicy?
- No, it's mildly spiced and can be adjusted according to taste.
- Can I freeze leftover chili?
- Yes, Savory Vegan Chili freezes well for future meals.
- How many servings does one recipe make?
- One recipe typically makes about 4 servings.
أطعمة مشابهة
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