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Legumes

Wie viele Kalorien hat Savory Vegan Chili?

This Savory Vegan Chili is loaded with vegetables and legumes, making it a hearty and nutritious dish for anyone seeking plant-based meals.

Pro 100 g

120 kcal

1 cup

288 kcal

(240 g)

ProteinKohlenhydrateFett
6 g / 100g20 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 65% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Vegan Chili is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Savory Vegan Chili1206 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Portionsgrößen

PortionGrammKalorien
1 cup240 g288 kcal
1/2 cup120 g144 kcal

Gesundheitswert

8/10

Eignung zum Abnehmen

A low-calorie, high-fiber option that helps control hunger and supports weight loss goals.

Häufige Fragen

Is this chili spicy?
No, it's mildly spiced and can be adjusted according to taste.
Can I freeze leftover chili?
Yes, Savory Vegan Chili freezes well for future meals.
How many servings does one recipe make?
One recipe typically makes about 4 servings.

Ähnliche Lebensmittel

Savory Vegan Chili und Stuffed Grape Leaves vergleichen

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