Are these skewers vegan?

Yes, the skewers are entirely plant-based and vegan-friendly.

How can I prepare these skewers?

Grill or bake the skewers for a delicious meal option.

Common vegetables include bell peppers, zucchini, and onions.

Protein

Delicious skewers featuring marinated tofu and fresh vegetables, perfect for grilling.

لكل 100 غ

150 kcal

1 Skewer

150 kcal

(100 g)

البروتين	الكربوهيدرات	الدهون
12 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 30% · Carbs 25% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Skewer (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 skewer takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Tofu and Vegetable Skewers is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Savory Tofu and Vegetable Skewers	150	12 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in protein, making it ideal for weight loss diets.

Are these skewers vegan?: Yes, the skewers are entirely plant-based and vegan-friendly.
How can I prepare these skewers?: Grill or bake the skewers for a delicious meal option.
What vegetables are included?: Common vegetables include bell peppers, zucchini, and onions.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.