Protein
Savory Tofu and Vegetable Skewers의 칼로리는 얼마일까요?
Delicious skewers featuring marinated tofu and fresh vegetables, perfect for grilling.
100 g당
150 kcal
1 Skewer
150 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 12 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 25% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Skewer (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Tofu and Vegetable Skewers is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Savory Tofu and Vegetable Skewers | 150 | 12 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low in calories and high in protein, making it ideal for weight loss diets.
자주 묻는 질문
- Are these skewers vegan?
- Yes, the skewers are entirely plant-based and vegan-friendly.
- How can I prepare these skewers?
- Grill or bake the skewers for a delicious meal option.
- What vegetables are included?
- Common vegetables include bell peppers, zucchini, and onions.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Savory Tofu and Vegetable Skewers와(과) Chili Pomegranate Chicken 비교
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