Grains
كم عدد السعرات الحرارية في Savory Squash Risotto؟
Savory Squash Risotto is a creamy, flavorful dish rich in seasonal squash. Perfect for cozy evenings, it's a satisfying option that's both delicious and nutritious.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 28 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 66% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Squash Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Savory Squash Risotto | 150 | 3 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is Savory Squash Risotto healthy?
- Yes, it provides a balance of carbohydrates and healthy fats, along with fiber from the squash.
- Can I make this risotto vegan?
- Absolutely! Use vegetable broth and a plant-based cheese alternative.
- How long does it take to prepare?
- It typically takes about 30-40 minutes to prepare Savory Squash Risotto.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Savory Squash Risotto مع Wild Rice Pilaf with Cranberries
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