Is Savory Squash Risotto healthy?

Yes, it provides a balance of carbohydrates and healthy fats, along with fiber from the squash.

Can I make this risotto vegan?

Absolutely! Use vegetable broth and a plant-based cheese alternative.

How long does it take to prepare?

It typically takes about 30-40 minutes to prepare Savory Squash Risotto.

Grains

How many calories in Savory Squash Risotto?

Savory Squash Risotto is a creamy, flavorful dish rich in seasonal squash. Perfect for cozy evenings, it's a satisfying option that's both delicious and nutritious.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	28 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 66% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Squash Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Squash Risotto	150	3 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

Is Savory Squash Risotto healthy?: Yes, it provides a balance of carbohydrates and healthy fats, along with fiber from the squash.
Can I make this risotto vegan?: Absolutely! Use vegetable broth and a plant-based cheese alternative.
How long does it take to prepare?: It typically takes about 30-40 minutes to prepare Savory Squash Risotto.

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