Can this quiche be made ahead of time?

Yes, it can be baked in advance and reheated before serving.

Is it possible to make this dish gluten-free?

Yes, by using a gluten-free crust option.

Store in an airtight container in the refrigerator for up to three days.

Dairy

A delicious quiche filled with fresh spinach and tangy feta cheese, perfect for brunch or a light dinner.

لكل 100 غ

220 kcal

1 slice

330 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
6 g / 100g	18 g / 100g	14 g / 100g

Where the calories come from

Protein 11% · Carbs 32% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Spinach and Feta Quiche is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Savory Spinach and Feta Quiche	220	6 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 13, 2026.

7/10

Enjoy in moderation, as it's higher in calories due to cheese and pastry.

Can this quiche be made ahead of time?: Yes, it can be baked in advance and reheated before serving.
Is it possible to make this dish gluten-free?: Yes, by using a gluten-free crust option.
How should I store leftovers?: Store in an airtight container in the refrigerator for up to three days.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.