Are these rolls gluten-free?

Yes, they are made primarily with lentils and veggies, gluten-free ingredients.

How do I cook Savory Lentil Veggie Rolls?

Simply steam or bake them until heated through.

Yes, these rolls freeze well for future meals.

Legumes

Savory Lentil Veggie Rolls are packed with lentils and vegetables, offering a tasty, nutritious snack or meal.

لكل 100 غ

150 kcal

Single Roll

113 kcal

(75 g)

البروتين	الكربوهيدرات	الدهون
10 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 24% · Carbs 54% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Single Roll (75 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning single roll takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Lentil Veggie Rolls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

الحصة	غرام	السعرات
Single Roll	75 g	113 kcal
Two Rolls	150 g	225 kcal

9/10

High in fiber and protein, perfect for weight management or healthy meals.

Are these rolls gluten-free?: Yes, they are made primarily with lentils and veggies, gluten-free ingredients.
How do I cook Savory Lentil Veggie Rolls?: Simply steam or bake them until heated through.
Can they be frozen?: Yes, these rolls freeze well for future meals.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.