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Legumes

Combien de calories dans Savory Lentil Veggie Rolls ?

Savory Lentil Veggie Rolls are packed with lentils and vegetables, offering a tasty, nutritious snack or meal.

Pour 100 g

150 kcal

Single Roll

113 kcal

(75 g)

ProtéinesGlucidesLipides
10 g / 100g22 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 54% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • Single Roll (75 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning single roll takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Lentil Veggie Rolls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Savory Lentil Veggie Rolls15010 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Portions

PortionGrammesCalories
Single Roll75 g113 kcal
Two Rolls150 g225 kcal

Score santé

9/10

Adapté à la perte de poids

High in fiber and protein, perfect for weight management or healthy meals.

Questions fréquentes

Are these rolls gluten-free?
Yes, they are made primarily with lentils and veggies, gluten-free ingredients.
How do I cook Savory Lentil Veggie Rolls?
Simply steam or bake them until heated through.
Can they be frozen?
Yes, these rolls freeze well for future meals.

Aliments similaires

Comparer Savory Lentil Veggie Rolls et Stuffed Grape Leaves

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