Salad
كم عدد السعرات الحرارية في Savory Chickpea Salad؟
A nutritious chickpea salad with fresh herbs and a tangy dressing.
لكل 100 غ
150 kcal
1 cup
360 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 56% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Chickpea Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Savory Chickpea Salad | 150 | 6 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in protein and fiber, this salad helps keep you full.
الأسئلة الشائعة
- Is this salad suitable for vegans?
- Yes, it contains no animal products.
- How long can I store this salad?
- It's best enjoyed fresh, but can be stored in the fridge for up to 3 days.
- Can I add other vegetables?
- Absolutely! Feel free to customize with your favorite veggies.
أطعمة مشابهة
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