Is this salad suitable for vegans?

Yes, it contains no animal products.

How long can I store this salad?

It's best enjoyed fresh, but can be stored in the fridge for up to 3 days.

Absolutely! Feel free to customize with your favorite veggies.

Salad

A nutritious chickpea salad with fresh herbs and a tangy dressing.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Proteine	Carboidrati	Grassi
6 g / 100g	22 g / 100g	5 g / 100g

Where the calories come from

Protein 15% · Carbs 56% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Chickpea Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Savory Chickpea Salad	150	6 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Rich in protein and fiber, this salad helps keep you full.

Is this salad suitable for vegans?: Yes, it contains no animal products.
How long can I store this salad?: It's best enjoyed fresh, but can be stored in the fridge for up to 3 days.
Can I add other vegetables?: Absolutely! Feel free to customize with your favorite veggies.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.